If you’re like most people, sleep is a bit harder to come by these days.
Though we’re starting to see a bit of normalcy resume, life is still very much in flux for many of us.
3 Top Tips for Healthy Sleep During the Coronavirus Pandemic
If you’re like most people, sleep is a bit harder to come by these days.
Though we’re starting to see a bit of normalcy resume, life is still very much in flux for many of us.
With the threat of COVID-19 looming overhead, many parents are facing school closures and extended time at home with the kiddos. Screens may be your go-to solution for keeping kids occupied during this uncertain time.
The truth is that screens CAN be a great option, as long as they are used in moderation.
It’s there.
You feel it.
That ever-growing pit down in the center of your stomach.
Your hands are shaking. Your heart is racing. You feel the (literal) weight of the world on your shoulders.
Watching your child wrestle with tough emotions and struggle through anxiety is so difficult. As parents, we just want to take away their pain.
We want to help.
The best way we can do that is to be informed. Recognize the signs of anxiety and make sure you follow up with their primary care provider if you ever suspect more than a standalone stress episode. Read more