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4 Simple Steps to Helping your ADHD Teen Create a Nighttime Routine that WORKS

When you have a teen with ADHD, getting anywhere on time can be a real struggle. It doesn’t have to be this way though. Set them up for success now, and in the future, with a few new habits that are highly effective and easy to put into practice.

It is commonly thought that with an ADHD diagnosis comes a complete lack of focus. In actuality, it’s having difficulty maintaining focus where needed. This is why lists, alarms, and visual cues are so important in helping those with an ADHD diagnosis stay on track.  Read more

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